What Teachers should know about Water

Scientists, doctors and health professionals know that dehydration can be linked as the cause of many major behavioral conditions and illnesses.  Poor nutrition & dehydration has shown to affect school performance by:

Increasing fatigue
Reducing memory
Making concentration difficult
Increasing behaviours that mimic ADD/ADHD

The biggest trigger of daytime fatigue is lack of water.  
 
A mere 2% drop in body water can [...]